Avoid alcohol and other aerated drinks since they can lead to dehydration. Lemonade is also a great drink that you can add to your daily diet. You can combine water with other drinks such as fresh fruit juices etc. If you sweat a lot or work outdoors, do yourself a favor by drinking even more. The rule of the thumb is that you should have at least 8-10 full glasses of water every day. Thus, it's important to consume plenty of water and other fluids throughout the day. Your body is 70% water and all your body secretions depend upon how well hydrated you are. It's important to keep in mind that your body accepts zinc more readily from animal sources as compared to plant sources. In addition to this, you must also include lean beef, lamb, etc. By enhancing testosterone levels in your body, zinc can help boost your semen volume naturally.Īdd Oysters in your diet which are abundantly rich in this zinc mineral. More importantly, zinc helps boost testosterone levels, which is the hormone that regulates both sexual and reproductive function in men. This makes it extremely important for you to replenish it with foods that are rich in this mineral. You would be surprised to know that more than two-thirds of zinc in your body is actually present in your semen and you lose it every time you ejaculate. Zinc happens to be the most important mineral when it comes to semen production in your body. Eat Zinc Food Items to increase sperm count Here are some great ways to help boost semen volume production in men using vitamin pills, food items such as celery, special exercises, and healthy juices. Your semen volume depends upon your diet as well as lifestyle. No wonder, most men would love to do anything that can help them boost their semen volume naturally. Men experience immense pleasure when they ejaculate and a larger volume of seminal fluid can prolong this pleasure making them experience powerful orgasms. Most men think they would be better off if they could produce and ejaculate more semen.
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